10 things Yoga taught me

When I started my yoga practice, I wanted to be more strong, flexible and calm. Period. I was not looking anything further. But, sometimes the best gifts come in disguise. Yoga taught me lessons that have metamorphosed my life!

Life Lessons Yoga taught me

1. The body, thoughts follow the Breath

Breathe right! It may sound simple or even trivial. But everytime you feel lost, disconnected; Breathe deeper and be aware of the sound and the sensations. It gives you the courage and comfort to keep moving. Just like we use Ujjayi breath to stay in an asana, be aware of your breath to flow through the day!

2. Be present

We are either planning , reviewing, worrying or fantasizing. We are so often caught in the past or future, that we forget to relish the here and now. Yoga without awareness is not yoga! We might do a 108 suryanamaskars with our mind all over the place. But, a mindful 21 suryanamaskars is so much more beneficial to the mind, body and soul! Therefore, use your breath to stay present. 🙂

3. Find your balance

It sounds simple enough to say “you need balance in your life;” But it’s another thing to attain that balance. Yoga teaches us that balance is a result of discipline and perseverance. When we fall off the wagon, we can either wait for the next asana. Or, we decide to get back on the wagon until we succeed. Life plays by the same rules too…

4. Look inside for solutions

I love the quote, “When you change, the whole world around you changes!” “I had a bad day, the mat is slippery, the music is too loud, so on and so forth.” We can either look for everything that is wrong on the outside or you can choose to make your practice better! So often we blaming everything around us. But, maybe we are the sole problem. So look inside, introspect and you will find the best things in life.

5. It’s about the journey, not the destination!

Remember all the times you fell, while trying to get into the headstand. The times worked for a stronger core, that you could get into the headstand. Similarly, life is about the journey, not the destination. Enjoy the means and the end is justified!

6. The body has intuition

Your body knows when to stop or take a break. That’s why the lack of flexibility or we get sick. The body knows your limits, so follow it to be injury-free. Similarly, so often our “heart is wrenching” or “there are butterflies in the stomach.” The body has intuition relating to your physical limits and your emotional needs. Value listening to what the body has to say and you will love and be comfortable in your body!

7. How we do one thing is how we do everything

One of the amazing things about yoga, is that similarly to psychotherapy.  People tend to approach their practice in the same way that they approach other areas of their life. Do you eaily give up when you cannot get into an asana? Everytime you faulter in a balance asanas, do you come back easily? For this reason, raise your practice and life becomes easier!

8. We are good at what we do everyday

When we practice a particular asana everyday. We get into that pose perfectly and we can stay there effortlessly. Similarly, practice kindness, courage, respect everyday. And these qualities become a part of you!

9. Your practice is unique

Do what feels best and feels right in your body. This is the same for your life. Accept challenges and your body/life will have a newness to it. What works for another person may not work for you. So design your life, your way!

10. Laugh at your bloopers

Once in a while we might have fallen on our neighbour, while trying to balance. Or your body might have sqeaked, quacked or wheezed. Just laugh it out! Don’t take life too seriously. Smile in an asana and in your daily life. It’s way to short to get embarrased or depressed. 🙂 🙂

I went into yoga for a physical experience and came out with a renewed sense of purpose! There was mental clarity, gratitude, more flexibility for mankind and a different mental process. Who would have thought all that could come from spending sixty minutes on a mat?

Iti Jain

“Sometimes, I don’t like what I see in the mirror.” And Meditation is a mirror

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When we start practicing meditation on a regular basis. Our awareness automatically increases. We are able to see our motives behind actions, our deepest fears, the mistakes we made; Basically, we are able to see our innermost selves. That is hidden from the world and often from ourselves too!

Thus, when meditating, we are taken aback. Sometimes, we don’t like what we see. But the other times, appreciate yourself for all the good work. Be grateful that you have turned out humane.

Meditation cannot be distorted or you cannot be partial. You will see the good, bad and ugly. BUT, the aim of meditation is not transformation. The result of meditation can be transforming. Overtime, we need to stop judging what we see. We just need to be aware and accepting! And as a result of our awareness, we raise our consciousness as people. Our perspective becomes wider and atleast we see our trueselves. That is often hidden in midst of our ego and chattering mind.

Irrespective of all, spend more time with you. As only when you see the most authentic you, can you help yourself. Orselse, you’ll keep moving in circles.

Meditate, not because you want to become a better person. Meditate, because you want the best of you to be reflected!!

Mind your wings

Unconditional love

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It’s rare, elusive and sparse!

Think of the people, you love the MOST

Can you love and accept them, if their flaws are magnified

Would you travel the world, to spend one day with them

Would you stick to them, when the world ostracizes them

Can you love them the same, when they doubt your love

Can you love them the same, when they leave your nest

Maybe you can. Maybe you can’t

BUT

When you find someone who loves you unconditionally

It changes you, forever

It heals your deepest wounds

It brings out the best in you

It is the best metamorphosis that can happen to you!

It’s a bliss, if another person loves you unconditionally

And magical, if you can offer it to you ;

And everyone around you.

Mind your wings

 

It’s the “Moments” that become your destiny!

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“The best things in life do not come in days, they are mere moments that leave us enchanted”

I set out on a journey travelling alone, all excited to learn. The first two-three days, nothing was happening. I was meeting new people, learning new things, but nothing that would be cherished. I was agitated.

But, it was only when I relaxed, that I realized:

  • It’s the small moments that teach us something new,
  • It’s those unexpected joys that become memories and
  • It’s  one story or one person that changes our perspective.

There is so much to explore. It is an incessant journey. But, don’t lose out on moments looking for “something big or grand”. It is the mere moments that can change our life. It is the smallest thing that can be the most extraordinary thing in our life. So wherever you go, live the moment and cherish it like there’s no tomorrow. You never know which moment is destined for your greater good!!

Mind your wings

 

The Luxury of Silence

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The world has become a cacophony (mixture of incessant sounds) 

Finding silence, alone time and leisure is a luxury.

Blessed are those who have time for themselves

Blessed are those who can contemplate and work in silence!

There is no time to sit and stare

There is no place where you can be absolutely aware.

With every breath I take, I know I am still there

But so often I am caught in my own despair

In these times, all one wants is silence.

They say Silence illuminates the soul

Silence ends the inner dialogue after a while.

It is in this silence I can hear the wind rustle and the birds singing

Silence is my solace where I find all the answers

Silence is my happy place where the best ideas are born

Silence is my cocoon where my soul detoxifies!!

I may get lost in all the noises around me

But, Dear Silence I will always find…

Mind your wings

Wellness Inside Out

 

Wellness is so much more than exercise and diet. Wellness is when your body, breath and mind resonate with each other. Let’s not bound wellness to that one hour of exercise, let’s practice it every waking moment and pledge to sleep well and to start afresh every morning.

Yoga shapes your body, but more importantly it  shapes your life too. The groundwork for happiness is health; and a healthy outside begins from the inside. This World Health Day (7th April) let’s resolve to take the necessary steps to be healthy inside out.

As the pink moon(Purnima- full moon night) is coming, let’s take a Sankalp to have nourishing thoughts, eat fresh, work out and make mindfulness a part of our lives.

Happy World Health Day 🙂 🙂

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I lost myself in this book; Found a better version of me

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Hello everyone!!

For a very long time I was searching for Jon Kabat Zinn’s Wherever you go, There you are; Finally, got it recently and LOVE the book. Its simple, comprehensible and nourishing. It’s for everyone who does not understand mindfulness and meditation. And if you know about them, then read it just to feel a gust of fresh air.

Some books or some sentences change the way you look at life or yourself. This book makes my life colourful and adds a pint of joy. Some of my favourite quotes from the book:

  • “No one can listen to your body for you… To grow and heal, you have to take responsibility for listening to it yourself.”
  • “Guess what? When it comes right down to it, wherever you go, there you are. Whatever you wind up doing, that’s what you’ve wound up doing. Whatever you are thinking right now, that’s what’s on your mind. Whatever has happened to you, it has already happened. The important question is, how are you going to handle it? In other words, “Now what?”
  • “To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking. It’s akin to letting your palm open to unhand something you have been holding on to.”
  • “One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your thoughts about them.
  • “You can’t stop the waves, but you can learn to surf.”

I hope you enjoy reading them, as much as I did.

Mind your wings