Get up! Get Back!

Resilience

Testing times are tough

They test our faith and everything we believe in.

Hope is ironic; It disappears, when we need it the most!

There are times when we feel let down by everything and everyone.

But, as long as your breath and heartbeat are with you, 

Get up, Get back!

It might hurt a lot and take every bit of your willpower

But, only you decide when your story ends.

It’s after the darkest night that the sun rises!

But, what if the dark night seems incessant.

Then light the fire in your soul.

It gives you strength, determination and guidance. 

Keep looking for hope, faith, solutions

And you will find it.

If we can find a plant in the desert, water in a dry land

Then you can find the willpower, hope and faith to continue.

So , Get up and Get back on the wagon!

Mind your wings

 

 

Walk away…

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When you are not being treated well; Walk away

When your respect is being tampered on; Walk away

It may hurt for a while,

But, short term pain is better than life time misery

Knowing when to walk away is: Wisdom

 Being able to do it is: Courage

And doing it with dignity: is a BLISS

The road maybe unknown or rocky ahead

But, you can count on your steady footsteps

You may miss the security of familiarity

But, when walking away is a Bliss

Having faith in yourself is the first step when walking away!

Mind your wings

 

That Leap of Faith

 

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“Sometimes the only transportation you have, is the leap of faith!”

So often we hear, about people taking the leap of faith. It’s not the same as being impulsive. Taking that leap of faith includes, noticing the chaos, discomfort and possible outcomes. And then, having the faith to walk that path, step by step.

And the more you think; the more you twist, turn and manipulate it. So, as abstruse as it sounds. You need to listen and trust your gut.

So often I was told to take that “Leap of faith.” But, I could not. And when it was right, I did take that big leap. BUT, we need to understand, that we do not control the consequences exclusively. It also depends on the circumstances, other people involved and how honest are we with ourselves and our actions.

Take that leap of faith, spread your wings, learn, fall and glide again! If you do not jump, your parachute will never open. You maybe safe, but you will never soar!!

Mind your wings

Falling “In&out” of old patterns

breaking bad habits

We set our intent on giving up on a bad habit, toxic ways or toxic people. We give it our best shot, get the momentum going and then.. Bamm, we fall of the wagon.

Then, the wise thing is to be aware of the trigger that led us to indulge in old ways. Recognise it and set an alternate response to the trigger. Teach your mind, visualise it and it will be done!

For a long time, you’re happy about building nurturing new habits or having nourishing people around you. Then, some event/situation builds up and BAMMM…. Back to old defeating ways. 

Building a new habit consists of unlearning and learning. It can be a complex process. But, all you need is consistency to keep getting up, every time you fall. Once you really see, that you need to change something in your life. You can do it! Real change takes a moment of understanding. And weeks, sometimes months of practicing.

In all your weak times, Remind yourself, why you started in the first place! And see the small tiny positive changes that have been produced; with the mere effort. So a little more, and you will be there!

Everyone has their own journey carved out. But, motivate your fellow-passengers. In-turn, be motivated to nourish your life with good habits, people and environment.  If they can do it, you can do it too!! And the exhiliration you feel, is surreal. 🙂 🙂

Mind your wings

When you are Crashing….

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I absolutely love Anthony Robbin’s metaphor of the crashing car. When driving a race car, your focus is immaculate. One moment of distraction and THUD! Whereas sometimes your car skids and you are at a choice point. You either look towards the wall, where you might crash or you focus on the direction where you want to go. 

Similarly, in life we always need to focus on where we want to go instead of what we fear. But, often we are so focused on the problem that we forget to look for the solution instead. And there are times, when we are looking at the solution, but we are unable to comprehend it. In this case, look around, turn it upside down, twist and turn, change your perception and WHOOSH, the solution hits you like a fresh gust of wind. 

Focus and work towards your goal. On the other hand, be flexible with the ways that you can reach your goal. And, when you are skidding; look at where you want to be and there is a greater possibility you’ll be one step closer to your goal. But, without any groundwork the race car goes crashing. Similarly, when you set a goal but lose your focus, you might get lost. Whereas focus gives you clarity and speeds your success.

A mind out of control will play games with you. On the other hand, when you train your mind to FOCUS-DECLUTTER, it is the greatest bane of your life. Finally, what you focus on becomes your reality. 

Mind your wings

 

One act of “Kindness” has the power to change lives!!!

“A little thought and a little kindness is priceless!!”

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Often in our lives, we have people who come into our lives and help us with unconditional concern or love. They are like guiding lights who show us the path, help us in letting go of the clutter or they merely accept us with all the flaws and the misdemeanours.

When people are lost, it’s’ easy to guide or misguide them. Criticism, judgement and losing faith in them can make them rebels and take them to a point of no return. On the other hand, patience, faith, understanding and a pinch of affection will not only guide them, but it also brings out their highest potential.

Remember, there is no such thing as a small act of kindness. Every drop creates a ripple effect. 

I have been on the receiving end of kindness. And, today I am filled with gratitude. Those seeds of kindness were sowed and nurtured by numerous people. As a result, I try being the most loving and kind person. There have been people who have been my guiding light. Similarly, the best way I can express gratitude to them is by emulating them. 

Finally, if you want more goodness, kindness in the world. PUT IT THERE!! Be the change you wish to see. 🙂

Mind your wings

Faith in hard times!

Faith is like Wifi, we cannot see it or feel it

But, it has the power to connect us to what we need 🙂

Faith, is so easy when things are working out our way. But, in dark times it’s so easy to slip, it’s so easy to doubt and lose the momentum we have set forth.

There will always be naysayers, fearmongers, non-believers. And if you are the first of them then, your faith may easily get lost. Sometimes your commitment/faith is tested in the form of challenges and failures. But, remember keep your eyes on the prize and you will always find a way.

And when you cannot see the prize or your goal seems hazy, refocus. Set your intent to find a solution. All we need is a speck of hope. Don’t quit when you cannot find any hope, have faith in your hard work. Just because you cannot see the path, does not mean there is no path. You just need to have faith, that you are being prepared for the grand prize. You need to know, more nurturing must be done.

Finally feed your faith and let your fears, doubt starve. Keep scintillating 🙂

Mind your wings