It’s the “Moments” that become your destiny!

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“The best things in life do not come in days, they are mere moments that leave us enchanted”

I set out on a journey travelling alone, all excited to learn. The first two-three days, nothing was happening. I was meeting new people, learning new things, but nothing that would be cherished. I was agitated.

But, it was only when I relaxed, that I realized:

  • It’s the small moments that teach us something new,
  • It’s those unexpected joys that become memories and
  • It’s  one story or one person that changes our perspective.

There is so much to explore. It is an incessant journey. But, don’t lose out on moments looking for “something big or grand”. It is the mere moments that can change our life. It is the smallest thing that can be the most extraordinary thing in our life. So wherever you go, live the moment and cherish it like there’s no tomorrow. You never know which moment is destined for your greater good!!

Mind your wings

 

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It’s not your story to tell

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They say there are two sides to every story. Well, I think there are many sides to that “same story”. Besides the people who were involved, the bystanders have their own perspective, version. So every person emotes and relates to the same story in different ways, which is reflected in their storytelling.

Some stories reflect people’s struggles, lows, weaknesses, addictions and darkness. But, the vantage point must be the transformation, the courage, the determination; which is often lost when you mix the facts with emotions and judgements.

We all have been judged and we are still busy judging others (be it silently), then how can our stories be authentic, how can we represent a story character, why do we get to decide who is the villain, victim or hero.

We need to be brave to tell our story, kind to tell another person’s story and wise to refrain from telling some stories, as it’s not your story to tell!!

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly. —Theodore Roosevelt”

Mind your wings

When doubt knocks!!

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When doubt knocks, close the doors and the windows

Turn on all the lights that you can focus on your goal

Or, switch off the lights and get into the bed for a good night’s’ sleep! 🙂

If, doubt is still knocking, then get off the bed, take a shower

And take a walk down your memory lane, 

Remember why this goal/thing is important to you

Remember all the hard work , all the battles 

Remember the times you tried diverting, but came back to this road. 

And just for a minute, close your eyes

Feel the joy-contentment of having achieved your goal

Was this worth the trial and the tribulations?

Do not give up because of the delays

Have faith, trust the seed you sowed, nurture it a little more

And the fruits of your labour are just outside your door!!

And Finally, thank doubt for helping you reasses your goal and path.

Sometimes doubt can be a blessing in disguise

As long as it stays just that- a doubt

And helps you strengthen your faith a little more!!

Mind your wings

 

 

 

 

The Path to Wellness- Understanding Anulom Vilom Pranayam

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There’s one quote that has sinked into my subconscious:

“Just Breathe, one inhalation – one exhalation at a time. Form a string of breaths and the magic happens…”

Anulom Vilom Pranayama or alternate nostril breathing exercise is one of the main practices of Pranayama.  It cleanses the pranic channels and balances the two main energy channels – Ida and Pingala thereby balancing the two hemispheres of the brain and it awakens the central channel called Sushumna Nadi.

Lets understand this in simpler language. Any form of deep-conscious breathing is Pranayam. In normal breathing, only one-third of the alveoli(air sacs in the lungs) get oxygen while the remaining remain inactive.As we get older, the inactive alveoli remain full of carbon-dioxide, becoming almost inert and our breathing becomes shortened. In Pranayam as we inhale more oxygen and exhale carbon dioxide, our vital lung capacity increases. It helps the lungs in blood purification and improves blood circulation to all the parts of our body.

The ideal ratio in Anulom-Vilom is 1:4:2 (inhale:hold:exhale). We hold the breath for a longer time, as it is difficult to have thoughts when you hold your breath. Besides, our mind is cluttered with thoughts throughout the day, it is in silence that solutions and ideas are formed. We exhale all the toxins and the stress, but we do not prolong it as the rhythm would be broken and our inhalation would be jerky. 

Our goal should be consistency of the rhythm(of our breath). When our breaths are flowing effortlessly, the magic begins… The body recuperates, our minds are filled with tranquility and the soul is rejuvenated!! 

I fall in love with you everyday!

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Hello everyone!!

Training as a professional in Yoga has been mind-blowing (in a good way). First of all, Yoga is so much more than exercise or a mode of toning up. Secondly, yoga is much more than the aesthetics, as social media is being flooded with fancy – glamorous photos. Finally, yoga is not limited to exercise or breathing. So what is yoga..?

Yoga is holistic. Yoga is a lifestyle. Yoga is a choice to live in awareness. It is a connection between you and your energy. Yoga is the modal which makes you fall in love with your body! Finally, it becomes a medium through which you can express yourself.

There are days when I feel battered emotionally, those are the days I need Yoga more. The days I miss my daily dose of exercise, I want to get back to my mat more. The experience is exhilarating. I fall in love with Yoga again and again and again. And as I teach a certain group of people, I just want them to feel a similar exhilaration and become healthy inside-out. Teaching has been phenomenal, I feel a certain stillness and that is reflected in the classes. Finally, I have a passion that gets me out of the bed on the coldest days or the sleepless nights, as I know everything gets better when I am on my mat!! 🙂 🙂 

Mind your wings

 

The Luxury of Silence

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The world has become a cacophony (mixture of incessant sounds) 

Finding silence, alone time and leisure is a luxury.

Blessed are those who have time for themselves

Blessed are those who can contemplate and work in silence!

There is no time to sit and stare

There is no place where you can be absolutely aware.

With every breath I take, I know I am still there

But so often I am caught in my own despair

In these times, all one wants is silence.

They say Silence illuminates the soul

Silence ends the inner dialogue after a while.

It is in this silence I can hear the wind rustle and the birds singing

Silence is my solace where I find all the answers

Silence is my happy place where the best ideas are born

Silence is my cocoon where my soul detoxifies!!

I may get lost in all the noises around me

But, Dear Silence I will always find…

Mind your wings

How do you know he’s the one??

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The slipper fit…

The frog turned into a prince…

The true love’s kiss woke her up…

And they lived happily ever after!!!

Wish it were as simple as fairy tales 🙂

In arranged marriage scenario, one fine day guy meets girl and probably meets a couple of more times. Then the two people are supposed to decide if they want to spend their lives together or not. No pressure. When meeting guys, I have always wondered how do I know he’s the guy for me ??? For years I have been asking this question to the people who want the best for me and have the purest intentions. The answers I get are:

Grandmother: Arrey!! What kind of question is this..? I did not even see or talk to your grandfather till we were married. Marriages are made in heaven… Just trust the lord.

Parents: Just make a list of pros and cons and weigh your options. You can live with a person forever and not know him; and sometimes one moment is enough. Besides, have faith in our choice. We want the best for you 🙂

Older married sister: Babe, it’s a leap of faith you need to take. You jump in the water and you’ll learn to swim.

Friends: Why couldn’t you just date and marry someone from college or work… Now that you’ve found no one. Just marry a decent person, the kind you can be comfortable with:)

Younger siblings: Just marry someone who’s your type!?! And start believing in Love at first sight, for your good 😉

These are helpful for sane-logical people. But what about a few insane people like me? Well, besides having faith in the lord and the well meaning people; Have faith in you. All I can tell you is, you’ll know when it’s right. Falling in love the first time you meet, is rare. But, if you connect to a person, go with the flow. In your heart you’ll know it is right. You maybe surprised that he’s not “Your type” but you both get along, like the house is on fire!! And if you live in confusion or chaos, then it’s time to explore more, inside out. 🙂

“Finally, ask yourself “Am I making the right decision;” Expect an answer and you will be guided!!”

P.S: Please feel free to share any tips and your experiences too!!

Mind your wings