Wellness Inside Out

 

An intense class with 50 suryanamaskars

Pranayam and the relaxation

Wellness is so much more than exercise and diet. Wellness is when your body, breath and mind resonate with each other. Let’s not bound wellness to that one hour of exercise, let’s practice it every waking moment and pledge to sleep well and to start afresh every morning.

Yoga shapes your body, but more importantly it  shapes your life too. The groundwork for happiness is health; and a healthy outside begins from the inside. This World Health Day (7th April) let’s resolve to take the necessary steps to be healthy inside out.

As the pink moon(Purnima- full moon night) is coming, let’s take a Sankalp to have nourishing thoughts, eat fresh, work out and make mindfulness a part of our lives.

Happy World Health Day 🙂 🙂